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      “ELECTION INTERFERENCE, KANGAROO COURT!” Trump says on indictment charges

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      Gaza death toll, 3000 children among 7028 casulties

      Gaza civil defence says 52 killed by Israeli forces

      Pakistan hopes to secure eighth term in UNSC

      Pakistan warns against Indian weaponisation of water at UN

      Israeli forces killed 50 rushing to humanitarian aid trucks, says Gaza medic

      20 killed in Israeli air strikes on Gaza

      Pakistan condoles martyrdom of 12 Turkish soldiers in methane gas poison

      Pakistan condoles martyrdom of 12 Turkish soldiers in methane gas poison

      Pakistan urges UNSC to stop Israeli aggression against Iran

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      24 dead in Texas flash flooding, two dozen campers missing

      24 dead in Texas flash flooding, two dozen campers missing

      Hamas releases two women hostages after Egyptian-Qatari diplomacy

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      Pakistan, Russia vows to expand trade, economic ties

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      Pakistan receives $2.3 billion from China

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      Hancock urges Johnson to back Sunak to lead the country

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      Azerbaijan’s President arrives Islamabad on PM Shehbaz’s invitation

      Pakistan, Azerbaijan agree to enhance cooperation in trade, investment

      Govt lifts import ban on non-luxury items under IMF condition, Miftah

      Pakistan notifies duty cuts on imported luxury items

      Karachi: FBR seals over 30 shops for tax, PoS violations

      PM applauds FBR for collecting record tax revenue

      NEPRA notifies increase in power tariff for Karachiites

      NEPRA approves Rs1.15/unit cut in domestic electricity tariff

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      Rs3.5 trln tax collected from Karachi in FY24-25

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      Humaira Asghar laid to rest in Lahore

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      Humaira Asghar’s family refuses to receive her body

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      Murder allegations surface about mysterious death of actress Humaira Asghar

      Murder allegations surface about mysterious death of actress Humaira Asghar

      Humaira Asghar’s family refuses to receive her body

      Humaira Asghar’s family refuses to receive her body

      Angelina Jolie debuts as Maria Callas in first look of her biopic

      Brad Pitt says he ‘made mistakes’ after Angelina Jolie divorce

      The Odyssey trailer sparks online backlash

      The Odyssey trailer sparks online backlash

      Actor Michael Madsen passes away at 67

      Actor Michael Madsen passes away at 67

      Netflix star Kylie Page’s cause of death at 28 revealed

      Netflix star Kylie Page’s cause of death at 28 revealed

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      Home BLOGS

      Living with Plants

      Sana Khan Nadeem by Sana Khan Nadeem
      in BLOGS, EDITORS PICK
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      By: Sana Khan

      The quality of life changes when you bring about healthy changes in your livings. I experienced this change since I started indoor plantation. You do not have to be an environmental psychologist to understand that plant looks attractive. But besides attraction, one must dig deeper to search out the health benefits of indoor plantation. Let me take you on an informational ride to highlight the health benefits of indoor plantation.

       

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      Plants help reduce stress and create a feeling of well-being. Plants naturally helps to heal. There are lot of theories regarding this. One says that plants make you think of the outdoors. You think about the countryside and the open spaces. The plants help you feel less boxed in, especially if you live in an inner city.

      Plants are patient and docile, while helps to create that atmosphere in the home.

      And then there is the air quality benefit. Plants will release oxygen into the air and take up the carbon dioxide. When you have them in the home, your home’s air is naturally more beneficial for you. Of course, more oxygen means your body works more effectively. Your brain feels less fatigued and cloudy.

      If you suffer from depression or anxiety, you want to get some plants in the home. Look for ones that work to your advantage. If you don’t feel you have enough time to water daily, look out for cacti and other similar plants that don’t need as much of water. 

      It’s not just your mental health that benefits. Your physical health does too. Plants help to give the immune system a much-needed boost, especially during flu season.Plants have phytoncides and other airborne chemicals. These chemicals help to reduce the amount of stress you feel throughout the day.

      Giving you a broader line view of the benefits of indoor plantation , let me briefly share four of the plants you may go for to place in your home and why:

      Spider Plants , are great for removing formaldehyde from the air in your home. This is the stuff that comes from all sorts of things you bring into your home including paper bags, waxed papers, facial tissues, paper towels, napkins, particle board, plywood panelling and synthetic fabrics.

      Aloe Vera ,the clear, gel-like substance found in the inner part of the leaf of aloe vera can be applied directly to the skin. It helps treat burns, sunburn, frostbite, psoriasis and cold sores. Make sure you speak to your doctor first in case you have any allergies.

      Lavender , a flowering plant that has a very gentle and pleasant aroma. Best known for its stress-relieving mental benefits. Catching a whiff of lavender may help soothe restlessness, nervousness, anxiety, depression and insomnia.

      Snake Plant , another great houseplant for the bedroom, the snake plant (also known as the “Mother-in-Law’s Tongue”) is among one of the most popular choices for improving indoor air quality. It actually gets most of its job done at night, converting carbon dioxide into oxygen as you sleep.

      No matter where you live , no matter what work you are into , no matter what your mood is, try and keep Plants close to you as they can play a vital role in making your day The Best.

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      Sana Khan Nadeem

      Sana Khan Nadeem

      Psychologist columnist and blogger

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