Shahid Kapoor has long been admired not just for his acting chops but also for his sharp style and enviable fitness levels. Recently, the actor caught up with Esquire India at the launch of Athletifreaks’ new store in Delhi, where he serves as a strategic partner and ambassador. In the interaction, Shahid offered glimpses into his philosophy of balancing discipline with recovery, while also revealing some personal quirks.
A peek into Shahid Kapoor’s Sundays!
For someone known to hit the gym with consistency, Shahid admits that Sundays are his time to slow down. “On Sundays, I do nothing. I just lie around. I faff. I spend time with the fam. I go out for a bike ride. I enjoy the view from my house,” he said, adding that downtime helps him recharge before the week ahead.
Shahid Kapoor REVEALS his comfort food
Even disciplined stars have their guilty pleasures. For Shahid, that indulgence is all about Indian sweets. “It’s usually something meetha. I have a big thing for Indian meetha. It could be Gulab Jamun, it could be Kada Prasad. I like Kada Prasad—it’s like my comfort food,” he shared. After a long day of shoot, Shahid admits that Kada Prasad is his go-to, even if it makes him feel “like a bus has hit you.” The sweet treat helps him unwind before heading back to the gym the next morning with renewed energy.
Inside Shahid’s Gym Bag
Asked about something unexpected in his gym bag, Shahid revealed that he carries dry chalk to improve grip during workouts. It may not surprise fitness enthusiasts, but it certainly reflects the actor’s attention to detail in his training routine.
