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      US house ousts Ilhan Omar from committee

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      Hong Kong ready to welcome world back

      Hong Kong ready to welcome world back

      Brazilian man faking his death just to know who would attend funeral

      Brazilian man faking his death just to know who would attend funeral

      Iran: One killed in attack on embassy of Azerbaijan

      Iran: One killed in attack on embassy of Azerbaijan

      Virginia teacher shot by a Six-year-old student

      Virginia teacher shot by a Six-year-old student

      US sees Pak, India as equal partners, Ned Price

      No objection to Pakistan importing Russian oil, US

      Asian farm worker arrested in shooting in California killing 11 people

      Asian farm worker arrested in shooting in California killing 11 people

      Israeli civilian shot dead Palestinian man in West Bank

      Israeli civilian shot dead Palestinian man in West Bank

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      Ukraine urges West to speed up supply of weapons

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      Dollar continues upward march close to Rs300

      IMF calls for Pakistan to declare assets of above grade 17 govt officials

      IMF calls for Pakistan to declare assets of above grade 17 govt officials

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      NEPRA reduces electricity tariff by Rs10.80 per unit

      IMF postpones talks with Pakistan seeking details of flood relief expenditure

      IMF to land Pakistan tonight for 9th economic review

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      After dollar gold price creates panic as it crosses Rs200,000 per tola

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      Dollar continuously spreads pain, jumping nearly Rs20.10 in a day

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      Pathaan surpasses reigning box office giant Avatar on opening day

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      Paris Hilton gives birth to her first child

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      Hang On ! Stop “over-thinking”

      Sana Khan Nadeem by Sana Khan Nadeem
      in BLOGS, EDITORIALS, EDITORS PICK
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      Sana Khan Nadeem

      Novera was lost , probably strung up . The mood was out of control. This started just after the breakout of pandemic ,the Corona disaster. She has been working in a bank as an IT resource person ;but due to the fear mongering around , it was hard to stay focused. Novera has two kids , almost in their tweens. She has to be extra careful whether being at home or in office. Her power of mind to control her over-thinking has almost dissipated. She started developing that maniac-disorder which in psychology has a name called ” disorder of over-thinking ” . This gets worst if it becomes chronic. Same happened to Novera . She was broken and shook when despite all precautionary measures , she got the virus tested positive and she could not help that . Though she is recovering fastly now , all because she took the help of a psychologist , which made me to write an article for my beautiful readers out here.

      Bad thing about this anecdote is not that a person is caught by Corona Virus , or any other random disease. Bad thing is the fear of something you have been listening alot and you think eventually you would get effected , notwithstanding the safety measures you could bear. This disease is , which for many is not a disease but for me as a psychologist it is , called ” over-thinking” . This is melancholy resulting in physical trauma and mental disturbance. The more a person goes in to it , the more it overcomes the happiness.

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      My observation alarms me that women are attacked by “over-thinking” disorder more than the men . Though this statement is not defined, but i have witnessed women more over men suffering from over-thinking. what happens actually when one falls for “over-thinking” ? . That person starts living life which doesn’t belong to him. She/he behaves more hopelessly as the connection between mind and body gets disorientated . Either you think about your past and try to ruminate events/happenings that were not according to your resolution. Or whether the future makes you “over-thing” about your status. We must discern that changing your past is not in your hands , indubitably . We can make the blunders less effective in our coming days , having said that , but lamentation above past has no service to one’s health. Correspondingly , brooding atop future which is obscured , is like you are painting a canvas with no brush or color in your hands. Being pragmatic is the best solution to “over-thinking”. It’s only the present that needs to be concerned. It’s only “today” which has to be pampered. Rectifying the past and painting the future , can be done by not “over-thinking” but by emphasizing your “today”.

      There are lots of ways to overcome your anxiety of “over-thinking” as a matter of fact. In my opinion , the very first thing we can do to less harm ourselves is to avoid toxic people. People that might demotivates you. People tugging you in to your past , or transfix your future in front of you. They are not helping you live your life with empty rhetoric . Such people could be from around you , in your class ,office , or most probably over the social media. You hear me right. Secondly , try not to let go of your goals if you have any. Always get clung to a single goal at a time. Too many of the options may lead to diversion , making your route to nowhere. Thirdly , do yoga/meditation or any other exercise to take control of your brain. Additionally , laugh much. Talk to like-minded people . Pep talk helps you come out of your fear many of the times .Their positivity and optimism would help boost your inner strength rerouting you from “over-thinking”. Read as much as you can. Be “you”. If you takes the control of your brain ,your brain will function the way you want. If you are on a smooth sailing , then no “over-thinking” can thump the defence boundary of your brain. Joy comes when your whole life revolves around living by the sun and loving by the moon. Stay happy.

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      Sana Khan Nadeem

      Sana Khan Nadeem

      Psychologist columnist and blogger

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