Urdu
Sindhi
Tuesday, July 15, 2025
Voice of Sindh
  • HOME
  • PAKISTAN
    • KARACHI
  • INTERNATIONAL
    Children in Gaza surviving on bitter loaves made from animal feed

    Israeli missile hits Gaza children collecting water

    Gazans face threat of cholera and other infectious diseases, says Oxfam

    Israel turning Gaza into ‘graveyard of children and starving’, UNRWA chief

    “ELECTION INTERFERENCE, KANGAROO COURT!” Trump says on indictment charges

    US court rules against Trump’s birthright citizenship order

    Gaza death toll, 3000 children among 7028 casulties

    Gaza civil defence says 52 killed by Israeli forces

    Pakistan hopes to secure eighth term in UNSC

    Pakistan warns against Indian weaponisation of water at UN

    Israeli forces killed 50 rushing to humanitarian aid trucks, says Gaza medic

    20 killed in Israeli air strikes on Gaza

    Pakistan condoles martyrdom of 12 Turkish soldiers in methane gas poison

    Pakistan condoles martyrdom of 12 Turkish soldiers in methane gas poison

    Pakistan urges UNSC to stop Israeli aggression against Iran

    Terrorism inflating from Afghanistan serious threat to neighbours, Pakistan warns UN

    24 dead in Texas flash flooding, two dozen campers missing

    24 dead in Texas flash flooding, two dozen campers missing

  • BUSINESS
    Govt plans to slash petrol prices in upcoming budget

    Fuel prices likely to rise in Pakistan tonight

    Prime Minister launches URAAN Pakistan program

    PM Shehbaz vows structural reforms towards economic revival

    Pakistan, Russia vows to expand trade, economic ties

    Pakistan, Russia ink agreement to revive Pakistan Steel Mills

    Pakistan receives $2.3 billion from China

    Remittances surge over 26% to record $38.3bn in FY25

    Hancock urges Johnson to back Sunak to lead the country

    Former UK PM Rishi Sunak rejoins Goldman Sachs as adviser

    Azerbaijan’s President arrives Islamabad on PM Shehbaz’s invitation

    Pakistan, Azerbaijan agree to enhance cooperation in trade, investment

    Govt lifts import ban on non-luxury items under IMF condition, Miftah

    Pakistan notifies duty cuts on imported luxury items

    Karachi: FBR seals over 30 shops for tax, PoS violations

    PM applauds FBR for collecting record tax revenue

    NEPRA notifies increase in power tariff for Karachiites

    NEPRA approves Rs1.15/unit cut in domestic electricity tariff

  • HEALTH
  • ENTERTAINMENT
    Murder allegations surface about mysterious death of actress Humaira Asghar

    Humaira Asghar’s post-mortem samples sent to KU forensic lab

    I celebrate my voice through my voice, says Miss Pakistan World Mia Sadique

    I celebrate my voice through my voice, says Miss Pakistan World Mia Sadique

    Humaira Asghar laid to rest in Lahore

    Humaira Asghar laid to rest in Lahore

    Humaira Asghar’s family refuses to receive her body

    Humaira Asghar’s initial post-mortem report revealed

    Murder allegations surface about mysterious death of actress Humaira Asghar

    Murder allegations surface about mysterious death of actress Humaira Asghar

    Humaira Asghar’s family refuses to receive her body

    Humaira Asghar’s family refuses to receive her body

    Angelina Jolie debuts as Maria Callas in first look of her biopic

    Brad Pitt says he ‘made mistakes’ after Angelina Jolie divorce

    The Odyssey trailer sparks online backlash

    The Odyssey trailer sparks online backlash

    Actor Michael Madsen passes away at 67

    Actor Michael Madsen passes away at 67

    Trending Tags

    • pakistani actress
    • bollywood
    • fawad khan
    • Faisal Sabzwari
  • SPORTS
    • All
    • CRICKET
    Pakistan win Asian Youth Girls Netball Championship

    PSB issues notice to Pakistan Netball Federation over misleading Gold medal claim

    Pakistan fails to qualify for Paris Olympics after defeat against New Zealand

    Pakistan will not send hockey team to India for Asia Cup

    Abrar, Saud fined 5% of match fees for rule violation

    Saud Shakeel named test captain for England tour

    Humaira Asghar’s family refuses to receive her body

    Humaira Asghar’s initial post-mortem report revealed

    5 Wickets, 5 Balls, Ireland’s Curtis Campher scripts history

    5 Wickets, 5 Balls, Ireland’s Curtis Campher scripts history

    Indian broadcaster Sanjog Gupta appointed new ICC chief executive officer

    Indian broadcaster Sanjog Gupta appointed new ICC chief executive officer

    Pakistan beats arch-rivals India by 43 runs in U19 Asia Cup opener

    Pakistan announce T20 squad for Bangladesh series

    Asia Cup 2023: India outclass Pakistan in record-breaking 228-run defeat

    India’s tour of Bangladesh postponed

    Pakistan win Asian Youth Girls Netball Championship

    Pakistan win Asian Youth Girls Netball Championship

    Trending Tags

    • PSL V
    • PSL 6 Abu Dhabi
    • PSL
    • PSL 5
    • Multan Sultans PSL 6
    • psl7
    • ICC ranking
    • ICC
    • Asia Cup 2022
  • BLOGS
    The truth about the conflict between israel and palestine (gaza)

    The truth about the conflict between israel and palestine (gaza)

    Earthquake jolts different parts of Punjab and KP

    3.2 magnitude earthquake jolts parts of Karachi

    IMF postpones talks with Pakistan seeking details of flood relief expenditure

    IMF urges India, Pakistan to de-escalate military tension

    IG Sindh police express concern over rising crime in Karachi

    Sindh govt issues high alert amid Indian aggression

    ‘Alien: Earth’ drops heart-pounding trailer

    ‘Alien: Earth’ drops heart-pounding trailer

    EXAMPLEARTICLE

    Court issues arrest warrants for Bushra Bibi in £190 million case

    Saudi Crown Prince calls on all countries to stop arms exports to Israel

    Mohammad bin Salman, A Dynamic leader

    Negative propaganda of Pakistan forces and enemies

    Negative propaganda of Pakistan forces and enemies

    Trending Tags

    No Result
    View All Result
    • HOME
    • PAKISTAN
      • KARACHI
    • INTERNATIONAL
      Children in Gaza surviving on bitter loaves made from animal feed

      Israeli missile hits Gaza children collecting water

      Gazans face threat of cholera and other infectious diseases, says Oxfam

      Israel turning Gaza into ‘graveyard of children and starving’, UNRWA chief

      “ELECTION INTERFERENCE, KANGAROO COURT!” Trump says on indictment charges

      US court rules against Trump’s birthright citizenship order

      Gaza death toll, 3000 children among 7028 casulties

      Gaza civil defence says 52 killed by Israeli forces

      Pakistan hopes to secure eighth term in UNSC

      Pakistan warns against Indian weaponisation of water at UN

      Israeli forces killed 50 rushing to humanitarian aid trucks, says Gaza medic

      20 killed in Israeli air strikes on Gaza

      Pakistan condoles martyrdom of 12 Turkish soldiers in methane gas poison

      Pakistan condoles martyrdom of 12 Turkish soldiers in methane gas poison

      Pakistan urges UNSC to stop Israeli aggression against Iran

      Terrorism inflating from Afghanistan serious threat to neighbours, Pakistan warns UN

      24 dead in Texas flash flooding, two dozen campers missing

      24 dead in Texas flash flooding, two dozen campers missing

    • BUSINESS
      Govt plans to slash petrol prices in upcoming budget

      Fuel prices likely to rise in Pakistan tonight

      Prime Minister launches URAAN Pakistan program

      PM Shehbaz vows structural reforms towards economic revival

      Pakistan, Russia vows to expand trade, economic ties

      Pakistan, Russia ink agreement to revive Pakistan Steel Mills

      Pakistan receives $2.3 billion from China

      Remittances surge over 26% to record $38.3bn in FY25

      Hancock urges Johnson to back Sunak to lead the country

      Former UK PM Rishi Sunak rejoins Goldman Sachs as adviser

      Azerbaijan’s President arrives Islamabad on PM Shehbaz’s invitation

      Pakistan, Azerbaijan agree to enhance cooperation in trade, investment

      Govt lifts import ban on non-luxury items under IMF condition, Miftah

      Pakistan notifies duty cuts on imported luxury items

      Karachi: FBR seals over 30 shops for tax, PoS violations

      PM applauds FBR for collecting record tax revenue

      NEPRA notifies increase in power tariff for Karachiites

      NEPRA approves Rs1.15/unit cut in domestic electricity tariff

    • HEALTH
    • ENTERTAINMENT
      Murder allegations surface about mysterious death of actress Humaira Asghar

      Humaira Asghar’s post-mortem samples sent to KU forensic lab

      I celebrate my voice through my voice, says Miss Pakistan World Mia Sadique

      I celebrate my voice through my voice, says Miss Pakistan World Mia Sadique

      Humaira Asghar laid to rest in Lahore

      Humaira Asghar laid to rest in Lahore

      Humaira Asghar’s family refuses to receive her body

      Humaira Asghar’s initial post-mortem report revealed

      Murder allegations surface about mysterious death of actress Humaira Asghar

      Murder allegations surface about mysterious death of actress Humaira Asghar

      Humaira Asghar’s family refuses to receive her body

      Humaira Asghar’s family refuses to receive her body

      Angelina Jolie debuts as Maria Callas in first look of her biopic

      Brad Pitt says he ‘made mistakes’ after Angelina Jolie divorce

      The Odyssey trailer sparks online backlash

      The Odyssey trailer sparks online backlash

      Actor Michael Madsen passes away at 67

      Actor Michael Madsen passes away at 67

      Trending Tags

      • pakistani actress
      • bollywood
      • fawad khan
      • Faisal Sabzwari
    • SPORTS
      • All
      • CRICKET
      Pakistan win Asian Youth Girls Netball Championship

      PSB issues notice to Pakistan Netball Federation over misleading Gold medal claim

      Pakistan fails to qualify for Paris Olympics after defeat against New Zealand

      Pakistan will not send hockey team to India for Asia Cup

      Abrar, Saud fined 5% of match fees for rule violation

      Saud Shakeel named test captain for England tour

      Humaira Asghar’s family refuses to receive her body

      Humaira Asghar’s initial post-mortem report revealed

      5 Wickets, 5 Balls, Ireland’s Curtis Campher scripts history

      5 Wickets, 5 Balls, Ireland’s Curtis Campher scripts history

      Indian broadcaster Sanjog Gupta appointed new ICC chief executive officer

      Indian broadcaster Sanjog Gupta appointed new ICC chief executive officer

      Pakistan beats arch-rivals India by 43 runs in U19 Asia Cup opener

      Pakistan announce T20 squad for Bangladesh series

      Asia Cup 2023: India outclass Pakistan in record-breaking 228-run defeat

      India’s tour of Bangladesh postponed

      Pakistan win Asian Youth Girls Netball Championship

      Pakistan win Asian Youth Girls Netball Championship

      Trending Tags

      • PSL V
      • PSL 6 Abu Dhabi
      • PSL
      • PSL 5
      • Multan Sultans PSL 6
      • psl7
      • ICC ranking
      • ICC
      • Asia Cup 2022
    • BLOGS
      The truth about the conflict between israel and palestine (gaza)

      The truth about the conflict between israel and palestine (gaza)

      Earthquake jolts different parts of Punjab and KP

      3.2 magnitude earthquake jolts parts of Karachi

      IMF postpones talks with Pakistan seeking details of flood relief expenditure

      IMF urges India, Pakistan to de-escalate military tension

      IG Sindh police express concern over rising crime in Karachi

      Sindh govt issues high alert amid Indian aggression

      ‘Alien: Earth’ drops heart-pounding trailer

      ‘Alien: Earth’ drops heart-pounding trailer

      EXAMPLEARTICLE

      Court issues arrest warrants for Bushra Bibi in £190 million case

      Saudi Crown Prince calls on all countries to stop arms exports to Israel

      Mohammad bin Salman, A Dynamic leader

      Negative propaganda of Pakistan forces and enemies

      Negative propaganda of Pakistan forces and enemies

      Trending Tags

      No Result
      View All Result
      Voice of Sindh
      Home BLOGS

      Hang On ! Stop “over-thinking”

      Sana Khan Nadeem by Sana Khan Nadeem
      in BLOGS, EDITORIALS, EDITORS PICK
      Reading Time: 3 mins read
      0 0
      A A
      0
      0
      VIEWS
      Share on FacebookShare on Twitter
      Sana Khan Nadeem

      Novera was lost , probably strung up . The mood was out of control. This started just after the breakout of pandemic ,the Corona disaster. She has been working in a bank as an IT resource person ;but due to the fear mongering around , it was hard to stay focused. Novera has two kids , almost in their tweens. She has to be extra careful whether being at home or in office. Her power of mind to control her over-thinking has almost dissipated. She started developing that maniac-disorder which in psychology has a name called ” disorder of over-thinking ” . This gets worst if it becomes chronic. Same happened to Novera . She was broken and shook when despite all precautionary measures , she got the virus tested positive and she could not help that . Though she is recovering fastly now , all because she took the help of a psychologist , which made me to write an article for my beautiful readers out here.

      Bad thing about this anecdote is not that a person is caught by Corona Virus , or any other random disease. Bad thing is the fear of something you have been listening alot and you think eventually you would get effected , notwithstanding the safety measures you could bear. This disease is , which for many is not a disease but for me as a psychologist it is , called ” over-thinking” . This is melancholy resulting in physical trauma and mental disturbance. The more a person goes in to it , the more it overcomes the happiness.

      RecommendedMust Read

      I celebrate my voice through my voice, says Miss Pakistan World Mia Sadique

      I celebrate my voice through my voice, says Miss Pakistan World Mia Sadique

      2 days ago
      0
      Lt Gen Asim Munir to becoming new Army Chief

      Responding to Indian Army’s unfounded claims to mask its recent defeat, Field Marshal Asim Munir

      3 days ago
      0
      Apolitical Army wants consensus among political leaders, DG ISPR

      India pursuing state-sponsored terrorism against Pakistan, ISPR

      4 days ago
      0
      Pakistan Air Force’s timely response forced Indian Rafale jets to retreat in IIOJK

      China’s Air Chief lauds PAF performance against Indian aggression

      5 days ago
      0

      My observation alarms me that women are attacked by “over-thinking” disorder more than the men . Though this statement is not defined, but i have witnessed women more over men suffering from over-thinking. what happens actually when one falls for “over-thinking” ? . That person starts living life which doesn’t belong to him. She/he behaves more hopelessly as the connection between mind and body gets disorientated . Either you think about your past and try to ruminate events/happenings that were not according to your resolution. Or whether the future makes you “over-thing” about your status. We must discern that changing your past is not in your hands , indubitably . We can make the blunders less effective in our coming days , having said that , but lamentation above past has no service to one’s health. Correspondingly , brooding atop future which is obscured , is like you are painting a canvas with no brush or color in your hands. Being pragmatic is the best solution to “over-thinking”. It’s only the present that needs to be concerned. It’s only “today” which has to be pampered. Rectifying the past and painting the future , can be done by not “over-thinking” but by emphasizing your “today”.

      There are lots of ways to overcome your anxiety of “over-thinking” as a matter of fact. In my opinion , the very first thing we can do to less harm ourselves is to avoid toxic people. People that might demotivates you. People tugging you in to your past , or transfix your future in front of you. They are not helping you live your life with empty rhetoric . Such people could be from around you , in your class ,office , or most probably over the social media. You hear me right. Secondly , try not to let go of your goals if you have any. Always get clung to a single goal at a time. Too many of the options may lead to diversion , making your route to nowhere. Thirdly , do yoga/meditation or any other exercise to take control of your brain. Additionally , laugh much. Talk to like-minded people . Pep talk helps you come out of your fear many of the times .Their positivity and optimism would help boost your inner strength rerouting you from “over-thinking”. Read as much as you can. Be “you”. If you takes the control of your brain ,your brain will function the way you want. If you are on a smooth sailing , then no “over-thinking” can thump the defence boundary of your brain. Joy comes when your whole life revolves around living by the sun and loving by the moon. Stay happy.

      Get real time update about this post categories directly on your device, subscribe now.

      Unsubscribe
      Sana Khan Nadeem

      Sana Khan Nadeem

      Psychologist columnist and blogger

      Related Posts

      I celebrate my voice through my voice, says Miss Pakistan World Mia Sadique
      EDITORS PICK

      I celebrate my voice through my voice, says Miss Pakistan World Mia Sadique

      2 days ago
      0
      Lt Gen Asim Munir to becoming new Army Chief
      EDITORS PICK

      Responding to Indian Army’s unfounded claims to mask its recent defeat, Field Marshal Asim Munir

      3 days ago
      0
      Apolitical Army wants consensus among political leaders, DG ISPR
      EDITORS PICK

      India pursuing state-sponsored terrorism against Pakistan, ISPR

      4 days ago
      0

      Recommended

      Fourth Adab Festival kicks off on a high note

      Fourth Adab Festival kicks off on a high note

      3 years ago
      0
      Gold price decreases Rs1,800 per tola

      Gold rates continues two-day gaining streak

      2 years ago
      0
      PM Imran Khan

      Pakistan receives US$ 2.768 billion in remittances from overseas diaspora: PM Imran Khan

      5 years ago
      0
      PM announces judicial commission to probe Arshad Sharif’s murder

      Post-mortem report reveals Arshad Sharif killed at close range

      3 years ago
      0

      Categories

      • BLOGS
      • BUSINESS
      • CRICKET
      • CRIME
      • EDITORIALS
      • EDITORS PICK
      • EDUCATION
      • ENTERTAINMENT
      • FINANCE
      • HEALTH
      • INTERNATIONAL
      • KARACHI
      • KARACHI
      • MULTIMEDIA
      • OPINION
      • PAKISTAN
      • PSL V
      • SCI-TECH
      • SHORT FILMS
      • SPORTS
      • TECHNOLOGY
      • TOP STORIES
      • VIDEOS
      • WEATHER
      • YOUTH CORNER
      Voice of Sindh

      © 2020-24 Voice of Sindh | All Rights Reserved

      Sections

      • Urdu
      • Sindhi
      • About VOS
      • Project Director
      • Contact

      Follow us on

      No Result
      View All Result
      • VoS URDU
      • VoS SINDHI
      • PAKISTAN
      • KARACHI
      • TOP STORIES
      • EDITORS PICK
      • INTERNATIONAL
      • BUSINESS
      • HEALTH
      • ENTERTAINMENT
      • SPORTS
      • BLOGS

      © 2020-24 Voice of Sindh | All Rights Reserved

      Welcome Back!

      Login to your account below

      Forgotten Password?

      Retrieve your password

      Please enter your username or email address to reset your password.

      Log In