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    Pakistan condoles martyrdom of 12 Turkish soldiers in methane gas poison

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    24 dead in Texas flash flooding, two dozen campers missing

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    Murder allegations surface about mysterious death of actress Humaira Asghar

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    Humaira Asghar’s family refuses to receive her body

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    The Odyssey trailer sparks online backlash

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    Actor Michael Madsen passes away at 67

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    Netflix star Kylie Page’s cause of death at 28 revealed

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    Indian broadcaster Sanjog Gupta appointed new ICC chief executive officer

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      “ELECTION INTERFERENCE, KANGAROO COURT!” Trump says on indictment charges

      US court rules against Trump’s birthright citizenship order

      Gaza death toll, 3000 children among 7028 casulties

      Gaza civil defence says 52 killed by Israeli forces

      Pakistan hopes to secure eighth term in UNSC

      Pakistan warns against Indian weaponisation of water at UN

      Israeli forces killed 50 rushing to humanitarian aid trucks, says Gaza medic

      20 killed in Israeli air strikes on Gaza

      Pakistan condoles martyrdom of 12 Turkish soldiers in methane gas poison

      Pakistan condoles martyrdom of 12 Turkish soldiers in methane gas poison

      Pakistan urges UNSC to stop Israeli aggression against Iran

      Terrorism inflating from Afghanistan serious threat to neighbours, Pakistan warns UN

      24 dead in Texas flash flooding, two dozen campers missing

      24 dead in Texas flash flooding, two dozen campers missing

      Hamas releases two women hostages after Egyptian-Qatari diplomacy

      Hamas agree to respond ceasefire proposal in ‘a positive spirit’

      Hamas says body of captive Shiri Bibas “mistakenly mixed” with others

      Hamas seeks ceasefire guarantees as Israel intensifies attacks in Gaza

    • BUSINESS
      Pakistan, Russia vows to expand trade, economic ties

      Pakistan, Russia ink agreement to revive Pakistan Steel Mills

      Pakistan receives $2.3 billion from China

      Remittances surge over 26% to record $38.3bn in FY25

      Hancock urges Johnson to back Sunak to lead the country

      Former UK PM Rishi Sunak rejoins Goldman Sachs as adviser

      Azerbaijan’s President arrives Islamabad on PM Shehbaz’s invitation

      Pakistan, Azerbaijan agree to enhance cooperation in trade, investment

      Govt lifts import ban on non-luxury items under IMF condition, Miftah

      Pakistan notifies duty cuts on imported luxury items

      Karachi: FBR seals over 30 shops for tax, PoS violations

      PM applauds FBR for collecting record tax revenue

      NEPRA notifies increase in power tariff for Karachiites

      NEPRA approves Rs1.15/unit cut in domestic electricity tariff

      Govt plans separate tax policy cell

      Rs3.5 trln tax collected from Karachi in FY24-25

      Petrol prices likely to increase up to Rs13 per litre

      Petrol prices likely to increase in Pakistan

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      Humaira Asghar laid to rest in Lahore

      Humaira Asghar laid to rest in Lahore

      Humaira Asghar’s family refuses to receive her body

      Humaira Asghar’s initial post-mortem report revealed

      Murder allegations surface about mysterious death of actress Humaira Asghar

      Murder allegations surface about mysterious death of actress Humaira Asghar

      Humaira Asghar’s family refuses to receive her body

      Humaira Asghar’s family refuses to receive her body

      Angelina Jolie debuts as Maria Callas in first look of her biopic

      Brad Pitt says he ‘made mistakes’ after Angelina Jolie divorce

      The Odyssey trailer sparks online backlash

      The Odyssey trailer sparks online backlash

      Actor Michael Madsen passes away at 67

      Actor Michael Madsen passes away at 67

      Netflix star Kylie Page’s cause of death at 28 revealed

      Netflix star Kylie Page’s cause of death at 28 revealed

      Sean ‘Diddy’ Combs convicted on prostitution counts, but cleared of more serious charges

      Sean ‘Diddy’ Combs convicted on prostitution counts, but cleared of more serious charges

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      Abrar, Saud fined 5% of match fees for rule violation

      Saud Shakeel named test captain for England tour

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      Humaira Asghar’s initial post-mortem report revealed

      5 Wickets, 5 Balls, Ireland’s Curtis Campher scripts history

      5 Wickets, 5 Balls, Ireland’s Curtis Campher scripts history

      Indian broadcaster Sanjog Gupta appointed new ICC chief executive officer

      Indian broadcaster Sanjog Gupta appointed new ICC chief executive officer

      Pakistan beats arch-rivals India by 43 runs in U19 Asia Cup opener

      Pakistan announce T20 squad for Bangladesh series

      Asia Cup 2023: India outclass Pakistan in record-breaking 228-run defeat

      India’s tour of Bangladesh postponed

      Pakistan win Asian Youth Girls Netball Championship

      Pakistan win Asian Youth Girls Netball Championship

      Unbeaten Pakistan storm into Asian Youth Girls Netball Championship 2025 final

      Unbeaten Pakistan storm into Asian Youth Girls Netball Championship 2025 final

      Tickets of Pak-India Asia Cup clash to go on sale from Thursday

      Pakistan and India likely to face thrice in Asia Cup 2025

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      The truth about the conflict between israel and palestine (gaza)

      The truth about the conflict between israel and palestine (gaza)

      Earthquake jolts different parts of Punjab and KP

      3.2 magnitude earthquake jolts parts of Karachi

      IMF postpones talks with Pakistan seeking details of flood relief expenditure

      IMF urges India, Pakistan to de-escalate military tension

      IG Sindh police express concern over rising crime in Karachi

      Sindh govt issues high alert amid Indian aggression

      ‘Alien: Earth’ drops heart-pounding trailer

      ‘Alien: Earth’ drops heart-pounding trailer

      EXAMPLEARTICLE

      Court issues arrest warrants for Bushra Bibi in £190 million case

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      Mohammad bin Salman, A Dynamic leader

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      Voice of Sindh
      Home EDITORS PICK

      World Heart Day: 10 ways to prevent Heart Diseases

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      Cardiovascular diseases (CVDs) are the number one cause of death in the world causing more than 17.9 million years each year – 31 per cent of all global deaths.

      The World Heart Day is celebrated on September 29th each year to spread awareness and encourage healthy life style to prevent cardiac diseases and heart related casualties across the world.

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      The campaign was initiated by World Heart Federation to reduce global mortality from non-communicable diseases (NCDs) by 25 per cent by the year 2025.

      World Heart Day initiative was launched in 1999 with the World Heart Federation (WHF) collaborating with the World Health Organization (WHO), whereas the first World Heart Day was observed back in September 2000.

      With the ever increasing mental health issues due to deteriorating social fabric, unhealthy food habits and lack of physical activities, more people are now prone to the threats posed by cardiovascular diseases.

      Here are ten easy steps to lower the risk contracting heart diseases;

      10 Easy ways to lower the risk of Heart Diseases

      • Control your blood pressure – High blood pressure is one of the primary factor behind contracting heart diseases.
      • Keeping Cholesterol levels under control – High levels of cholesterol results in clogging of arteries which essentially increase the chances of cardiac arrest and Coronary artery disease.
      • Maintaining a healthy weight – Obesity is also one of the prime factors that increases the susceptibility to heart diseases along with the possibility of diabetes. Maintaining a healthy body to weight ratio in accordance with age can significantly reduce the possibility of contracting heart diseases.
      • Ensuring healthy diet –  Ensuring the provision of a healthy balanced diet is a key in preventing cardiovascular diseases.
      • Exercise – Regular exercise tackles high blood pressure and high cholesterol issues and strengthens heart.
      • No Liquor – Abstinence from consuming liquor also helps in prevention of heart related issues
      • No Smoking – Smoking results in high blood pressure. Adopting a strict no-smoking regiment reduces chances of heart attack.
      • Stress Management – Stress issues are closely linked to heart diseases and can act as a trigger for cardiac arrest.
      • Managing Diabetes – Diabetes essentially doubles the risk of cardiac arrest. Controlling and managing diabetes lowers the risk of heart attack and other heart issues.
      • Sufficient Sleep – Insufficient sleep increases the risk of high blood pressure, obesity, diabetes and sleep apnea. By ensuring 7-9 hours of sleep one can significantly reduce risks posed by various health issues, especially cardiovascular ones.
      Tags: cardiovascular issuesheart diseasesWorld Heart Day

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      Voice of Sindh is an initiative designed to uncover the untold stories of Sindh. It aims to preserve and promote the diverse culture, heritage, history, and traditions that make Sindh the bastion of pluralism and progress.

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